Here's what's new with me. YEAH IT IS ANOTHER LIST!!!
- I'm Now an official Technology For All Employee
- Monday I Went to The Tech For All CTC Located Somewhere in Houston.
- I Got a Chance to meet some people. Like Nykki! & Uhh... Don't Be Mad that I Forgot your names..LOL Well.. Anyway They all Knew me Before I could even say anything.
- I Talked To My Cousin Tandra Recently. She said She Loved the Entry I wrote on Our Survival and Tragedy... She says she even saw his picture online. Im trying to find that now.
- I Finally meta Real Cajun Person. The Accent is Similar to But Better Than. Gambat & Rogue of The X-Men. In my head i was saying WOW!!, REAL LOUISIANIANS! This was during Teusday's Food Pantry.
- YESTERDAY We got this center up & Running (Thanks to the Mark). Efrem Opened it to the public Yesterday during yesterdays food pantry.
- Now all we need is to get the word out. .. COME BY HERE!..LOL
So Last Night was Eugenia's Going away Dinner. We all went to the original Ninfa's restaurant. The food was great. Yeah & MEXICAN.... I loved That Buritto on my plate. That nig
My answer.. Only the the artwork & the Characters themselves.
which Brings me to my favorites........ THE INCREDIBLE HULK & SPAWN.
Why? Because both Charatars are like outcasts to life itself.
Hulk starts out as a good regular guy, but you wont like it when he's angry .. He's Still a good guy But he releases all his stress when he becomes all Big & Green.
Spawn on the other hand was Burned to death, Went to hell & Was chosen as Spawn Leader. But Eventually "Care" Struck & Hell Didn't Want him there.. So he Spends the rest of his days as an outcast that defeats Evil .. but yet he's evil himself...
::Back to Reality::
...................(Mind is Blank)... Oh Yeah Bye Eugenia!, Have Fun!
I'll post those pics when Mark sends them to me.
NOTE FROM THE BOOK!
1 comment:
It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety relief, so how do you cope with the afternoon blahs? Follow these six tips!
1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.
2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety relief and make you feel better all day long.
3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!
4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!
5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!
6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)
If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! anxiety relief
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